Recipe “Tomatoes in pepper”:

So, soup, soup, meatballs will seem more delicious if they are repeated in the menu is not more often than once in ten days or, at least, once a week. You should regularly (every 5-10 days) wash the bin with a disinfectant solution (in the extreme case of kerosene). From b vitamins is the most studied vitamin BP nicotinic acid (or vitamin PP) and Riboflavin (vitamin B2). Before serving slice the lettuce, leaving a few leaves for decoration, and put the slide in a salad bowl. An adult should eat three to four times a day for children and adolescents – four or five times.

Welded peel the potatoes, chop and put to fry (part boiled potatoes to use as a garnish for herring), and on the other simultaneously pan to start to cook burgers. MIXED GREENS WITH GAME In the middle of the salad-dish put chopped green salad, around which to arrange all the vegetables "bouquets" as in a salad "Spring". FUNDAMENTALS OF NUTRITION. Branches of parsley go for decorating salads and the stalks are used in cooking broth. If working conditions or other circumstances do not allow you to eat four times a day, we can restrict the first hearty Breakfast before you start work, the second – during a break in work and dinner after work.

When serving dinner, consisting mainly of cold dishes, these dishes can be put on the table (unless, of course, its size). If a person with heavy physical labour, or when doing some sports loses a lot of sweat (and with it stands out from the body salt), the need for it increases to 20-25 grams per day. Around slides of lettuce arrange the vegetables separate "bouquets". 15-20 minutes after that lunch will be ready. The range of fish products is much more diverse during the spring and autumn fishing. The salad can be prepared with meat, poultry, and fresh vegetables to replace canned (asparagus, cauliflower, peas, beans, tomatoes, etc.). If working conditions or other circumstances do not allow you to eat four times a day, we can restrict the first hearty Breakfast before you start work, the second – during a break in work and dinner after work. Dressed salad to lay heaped in a salad bowl, garnish with leaves of lettuce and slices of hard-boiled eggs and sliced tomatoes and cucumbers. Of great importance for better digestion has the correct distribution on some techniques. To increase appetite in the early afternoon it is recommended to make appetizer – salad, salad, herring, etc.